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Tararua Tramping Club

Celebrating 100 years of tramping

Recipes Pru's high energy muffins

High Energy Muffins

2 cups grated carrot and apple with skin on ½ cup sultanas ½ cup chopped nuts ½ cup dessicated coconut 2 cups flour 1 cup sugar 2 tsp baking soda 2 tsp ground cinnamon pinch salt 2 eggs ¾ cup oil 2 tsp vanilla essence

  • combine carrot and apple, sultanas, nuts, coconut, and dry ingredients
  • beat eggs with oil and vanilla
  • mix until just combined
  • bake in muffin tins or paper cups at 180°C for 15 to 20 minutes

Makes 18

From Prue Fairbrass of Rangiora Tramping Club, published in Uncle Jacko's Cookery Column, FMC Bulletin November 2011

Baking tramping food

Page last modified on 2012 Nov 11 05:16

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